Demet Vardareri 5000m row
5,000
Meters
29:33.0
Time
2:57.3
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 25 |
| Stroke Count | 740 |
| Drag Factor | 104 |
November 13, 2026 09:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:33.0 | 5,000 | 2:57.3 | 63 | 511 | 252 | 25 |
| 6:09.4 | 1,000 | 3:04.7 | 56 | 487 | 50 | 27 |
| 5:51.4 | 2,000 | 2:55.7 | 65 | 512 | 50 | 26 |
| 6:06.0 | 3,000 | 3:03.0 | 57 | 491 | 50 | 23 |
| 5:53.2 | 4,000 | 2:56.6 | 64 | 519 | 51 | 24 |
| 5:33.0 | 5,000 | 2:46.5 | 76 | 551 | 51 | 25 |
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Workout Graph
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