Demet Vardareri 9000m row
9,000m
Meters
57:52.4
Time
3:12.9
Pace
455
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 20 |
| Stroke Count | 1158 |
| Drag Factor | 127 |
June 13, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 57:52.4 | 9,000m | 3:12.9 | 49 | 467 | 20 |
| 10:29.5 | 1,800m | 2:54.8 | 65 | 525 | 22 |
| 10:47.3 | 3,600m | 2:59.8 | 60 | 507 | 21 |
| 13:08.4 | 5,400m | 3:39.0 | 33 | 414 | 18 |
| 12:29.5 | 7,200m | 3:28.1 | 39 | 433 | 18 |
| 10:57.7 | 9,000m | 3:02.6 | 57 | 497 | 21 |
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Workout Graph
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