Demet Vardareri 9000m row
9,000m
Meters
1:07:19.0
Time
3:44.3
Pace
455
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 26 |
| Stroke Count | 1713 |
| Drag Factor | 122 |
November 26, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:19.0 | 9,000m | 3:44.3 | 31 | 406 | 26 |
| 10:55.5 | 1,800m | 3:02.0 | 58 | 499 | 30 |
| 12:51.5 | 3,600m | 3:34.3 | 36 | 422 | 26 |
| 12:00.0 | 5,400m | 3:20.0 | 44 | 450 | 29 |
| 19:43.6 | 7,200m | 5:28.7 | 10 | 333 | 18 |
| 11:48.4 | 9,000m | 3:16.7 | 46 | 458 | 29 |
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Workout Graph
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