Demet Vardareri 9000m row
9,000m
Meters
1:00:55.6
Time
3:23.0
Pace
451
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 28 |
| Stroke Count | 1701 |
| Drag Factor | 123 |
November 30, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:55.6 | 9,000m | 3:23.0 | 42 | 443 | 28 |
| 12:04.9 | 1,800m | 3:21.3 | 43 | 447 | 28 |
| 11:48.8 | 3,600m | 3:16.8 | 46 | 457 | 30 |
| 12:51.0 | 5,400m | 3:34.1 | 36 | 422 | 27 |
| 13:28.4 | 7,200m | 3:44.5 | 31 | 406 | 25 |
| 10:42.6 | 9,000m | 2:58.5 | 62 | 511 | 31 |
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Workout Graph
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