Demet Vardareri 9000m row
9,000m
Meters
59:49.3
Time
3:19.4
Pace
459
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 24 |
| Stroke Count | 1433 |
| Drag Factor | 124 |
December 11, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:49.3 | 9,000m | 3:19.4 | 44 | 451 | 24 |
| 11:14.1 | 1,800m | 3:07.2 | 53 | 483 | 26 |
| 13:05.4 | 3,600m | 3:38.1 | 34 | 416 | 21 |
| 11:29.1 | 5,400m | 3:11.4 | 50 | 471 | 26 |
| 12:34.2 | 7,200m | 3:29.5 | 38 | 431 | 22 |
| 11:26.4 | 9,000m | 3:10.6 | 50 | 473 | 26 |
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Workout Graph
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