Demet Vardareri 9000m row
9,000m
Meters
54:14.7
Time
3:00.8
Pace
456
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 25 |
| Stroke Count | 1392 |
| Drag Factor | 121 |
December 15, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:14.7 | 9,000m | 3:00.8 | 59 | 503 | 25 |
| 10:57.3 | 1,800m | 3:02.5 | 58 | 497 | 27 |
| 10:47.5 | 3,600m | 2:59.8 | 60 | 507 | 25 |
| 11:14.3 | 5,400m | 3:07.3 | 53 | 483 | 23 |
| 10:25.2 | 7,200m | 2:53.6 | 67 | 529 | 25 |
| 10:50.4 | 9,000m | 3:00.6 | 59 | 504 | 28 |
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Workout Graph
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