Demet Vardareri 9000m row
9,000m
Meters
52:50.4
Time
2:56.1
Pace
464
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 1510 |
| Drag Factor | 121 |
December 17, 2024 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:50.4 | 9,000m | 2:56.1 | 64 | 520 | 28 |
| 10:22.9 | 1,800m | 2:53.0 | 68 | 532 | 31 |
| 10:54.4 | 3,600m | 3:01.7 | 58 | 500 | 27 |
| 10:43.9 | 5,400m | 2:58.8 | 61 | 510 | 27 |
| 10:48.4 | 7,200m | 3:00.1 | 60 | 506 | 28 |
| 10:00.7 | 9,000m | 2:46.8 | 75 | 559 | 30 |
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Workout Graph
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