David Fishwick v6:00/1:00r...5 row
4,519m
Meters
21:00.0
Time
2:19.4
Pace
264
Calories
130
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,179m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 110 |
June 18, 2024 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,519m | 2:19.4 | 129 | 744 | 30 | 130 | |
| 6:00.0 | 1,092m | 2:44.8 | 78 | 568 | 23 | 110 | |
| r: 1:00 | 164m | ||||||
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 30 | 77 | |
| r: 2:00 | 295m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 30 | 148 | |
| r: 3:00 | 509m | ||||||
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 34 | 159 | |
| r: 4:00 | 692m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 35 | 159 | |
| r1,660m |
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Workout Graph
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BR | Storm the Castle