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David Fishwick v10c/0:30r...20 row

2,903m

Meters

11:27.8

Time

1:58.4

Pace

200

Calories

144

Heart Rate

Rest Distance1,747m
Rest Time10:00.0
Overall Distance4,650m
Overall Time21:27.8
Average Watts211
Calories Per Hour1024
Stroke Rate29
Stroke Count332
Drag Factor109

June 24, 2024 20:53:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:27.8 2,903m 1:58.4 211 1024 29 144
0:38.1 152m 2:05.3 178 911 24 111
r: 0:30 99m
0:32.6 141m 1:55.6 227 1079 28 121
r: 0:30 95m
0:33.2 143m 1:56.0 224 1070 27 130
r: 0:30 91m
0:36.0 147m 2:02.4 191 956 28 131
r: 0:30 90m
0:32.9 142m 1:55.8 225 1074 29 137
r: 0:30 91m
0:32.6 142m 1:54.7 231 1096 28 142
r: 0:30 88m
0:31.8 139m 1:54.3 234 1104 30 146
r: 0:30 88m
0:31.7 140m 1:53.2 241 1130 30 148
r: 0:30 86m
0:31.9 139m 1:54.7 232 1097 30 149
r: 0:30 91m
0:30.5 136m 1:52.1 248 1154 29 153
r: 0:30 89m
0:29.8 134m 1:51.1 255 1176 30 155
r: 0:30 79m
0:37.5 153m 2:02.5 190 954 29 153
r: 0:30 86m
0:38.2 154m 2:04.0 183 931 30 150
r: 0:30 82m
0:36.5 151m 2:00.8 198 982 30 149
r: 0:30 85m
0:39.3 156m 2:05.9 175 902 31 148
r: 0:30 86m
0:36.9 149m 2:03.8 184 934 28 152
r: 0:30 82m
0:37.9 154m 2:03.0 188 946 30 150
r: 0:30 82m
0:35.0 147m 1:59.0 207 1013 29 150
r: 0:30 81m
0:36.0 150m 2:00.0 203 997 30 152
r: 0:30 86m
0:29.3 134m 1:49.3 268 1221 31 155
r: 0:30 90m
r1,747m

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Workout Graph

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