David Fishwick v1000m/r...7 row
8,000m
Meters
44:19.2
Time
2:46.2
Pace
489
Calories
112
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 44:19.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 0 |
June 27, 2024 21:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.2 | 8,000m | 2:46.2 | 76 | 562 | 22 | 112 |
| 5:50.0 | 1,000m | 2:55.0 | 65 | 524 | 20 | 105 |
| 5:38.0 | 1,000m | 2:49.0 | 73 | 549 | 22 | 111 |
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 24 | 122 |
| 5:42.0 | 1,000m | 2:51.0 | 70 | 540 | 22 | 111 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 125 |
| 16:24.0 | 3,000m | 2:44.0 | 79 | 573 | 22 | 116 |
| 5:46.4 | 1,000m | 2:53.2 | 67 | 531 | 23 | 111 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1