David Fishwick v1000m/r...7 row
7,000m
Meters
37:21.9
Time
2:40.1
Pace
436
Calories
116
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:21.9 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 0 |
June 28, 2024 20:24:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:21.9 | 7,000m | 2:40.1 | 85 | 593 | 24 | 116 |
| 5:36.5 | 1,000m | 2:48.2 | 73 | 552 | 22 | 109 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 25 | 125 |
| 9:11.5 | 1,750m | 2:37.5 | 89 | 607 | 25 | 121 |
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 26 | 135 |
| 9:18.5 | 1,750m | 2:39.5 | 86 | 596 | 25 | 122 |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 27 | 135 |
| 9:51.5 | 1,750m | 2:49.0 | 73 | 549 | 24 | 116 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1