David Fishwick v2:00/1:00r...7 row
4,062m
Meters
17:00.0
Time
2:05.5
Pace
255
Calories
125
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 407 |
| Drag Factor | 112 |
June 30, 2024 21:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,062m | 2:05.5 | 177 | 908 | 24 | 125 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 24 | 70 | |
| r: 1:00 | 13m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 23 | 73 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 25 | 144 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 24 | 141 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | 149 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 24 | 143 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 25 | 155 | |
| r: 1:00 | 16m | ||||||
| r113m |
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Workout Graph
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