David Fishwick v1000m/3:00r...5 row
3,000m
Meters
11:25.8
Time
1:54.3
Pace
208
Calories
140
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,101m |
| Overall Time | 22:25.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 29 |
| Stroke Count | 334 |
| Drag Factor | 112 |
July 02, 2024 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:25.8 | 3,000m | 1:54.3 | 234 | 1106 | 29 | 140 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 28 | 84 | |
| r: 3:00 | 22m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 30 | 152 | |
| r: 2:00 | 18m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 29 | 152 | |
| r: 2:00 | 21m | ||||||
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 29 | 155 | |
| r: 2:00 | 17m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | 158 | |
| r: 2:00 | 23m | ||||||
| r101m |
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Workout Graph
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