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David Fishwick v5:00/r...23 row

6,731m

Meters

35:00.0

Time

2:35.9

Pace

432

Calories

114

Heart Rate

Rest Distance0m
Rest Time2:57.1
Overall Distance6,731m
Overall Time37:57.1
Average Watts92
Calories Per Hour617
Stroke Rate24
Stroke Count845
Drag Factor0

July 04, 2024 22:08:48

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 1 on Bled - Anaerobic Power 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:00.0 6,731m 2:35.9 92 617 24 114
5:00.0 854m 2:55.6 65 522 20 99
5:00.0 898m 2:47.0 75 558 22 105
5:00.0 924m 2:42.3 82 581 24 110
r: 1:00 0m
0:30.0 121m 2:03.9 184 932 28 116
0:15.0 50m 2:30.0 104 656 20 119
1:00.0 224m 2:13.9 146 801 26 131
0:30.0 84m 2:58.5 61 511 20 123
1:30.0 328m 2:17.1 136 766 26 130
1:15.0 223m 2:48.1 74 553 25 116
r: 0:58 0m
0:30.0 129m 1:56.2 223 1066 32 120
0:15.0 51m 2:27.0 110 678 24 126
1:00.0 232m 2:09.3 162 857 28 138
0:30.0 84m 2:58.5 61 511 22 132
1:30.0 331m 2:15.9 139 779 27 138
1:15.0 223m 2:48.1 74 553 25 118
r: 0:58 0m
0:30.0 131m 1:54.5 233 1102 32 122
0:15.0 49m 2:33.0 98 635 28 127
0:30.0 118m 2:07.1 170 886 28 136
0:15.0 50m 2:30.0 104 656 24 138
0:30.0 118m 2:07.1 170 886 28 141
0:15.0 49m 2:33.0 98 635 24 142
0:30.0 120m 2:05.0 179 916 28 146
7:15.0 1,340m 2:42.3 82 581 25 120
r0m

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Workout Graph

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