Sign Up

David Fishwick v5:00/r...20 row

4,718m

Meters

23:00.0

Time

2:26.2

Pace

314

Calories

119

Heart Rate

Rest Distance0m
Rest Time1:29.1
Overall Distance4,718m
Overall Time24:29.1
Average Watts112
Calories Per Hour685
Stroke Rate25
Stroke Count581
Drag Factor0

July 09, 2024 19:04:18

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on EXR World - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:00.0 4,718m 2:26.2 112 685 25 119
5:00.0 893m 2:47.9 74 554 22 98
0:30.0 119m 2:06.0 175 901 26 111
0:30.0 96m 2:36.2 92 615 22 114
1:00.0 231m 2:09.8 160 849 27 125
0:30.0 94m 2:39.5 86 596 22 121
1:30.0 336m 2:13.9 146 801 25 131
0:30.0 90m 2:46.6 76 560 24 122
1:00.0 229m 2:11.0 156 835 27 134
0:30.0 93m 2:41.2 83 587 22 130
0:30.0 118m 2:07.1 170 886 30 132
r: 1:29 0m
0:30.0 135m 1:51.1 255 1178 32 122
0:30.0 99m 2:31.5 101 646 24 127
1:00.0 231m 2:09.8 160 849 28 135
0:30.0 96m 2:36.2 92 615 24 134
1:30.0 335m 2:14.3 144 796 27 140
0:30.0 90m 2:46.6 76 560 22 131
1:00.0 230m 2:10.4 158 842 28 141
0:30.0 95m 2:37.8 89 606 26 137
0:30.0 127m 1:58.1 212 1031 32 144
5:00.0 981m 2:32.9 98 636 26 125
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.