David Fishwick v1000m/r...11 row
9,613m
Meters
48:46.5
Time
2:32.2
Pace
618
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,613m |
| Overall Time | 48:46.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 0 |
July 14, 2024 18:06:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:46.5 | 9,613m | 2:32.2 | 99 | 641 | 25 | 124 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 21 | 100 |
| 5:30.0 | 1,000m | 2:45.0 | 78 | 568 | 22 | 105 |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 24 | 113 |
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 25 | 120 |
| 9:44.0 | 2,000m | 2:26.0 | 112 | 687 | 26 | 130 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 28 | 143 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 30 | 160 |
| 10:24.5 | 2,000m | 2:36.1 | 92 | 616 | 25 | 134 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 27 | 146 |
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 30 | 164 |
| 3:25.5 | 613m | 2:47.6 | 74 | 555 | 23 | 126 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 6 on EXR World - Aerobic Capacity 6