David Fishwick v3:00/2:00r...5 row
4,764m
Meters
19:00.0
Time
1:59.6
Pace
315
Calories
155
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,850m |
| Overall Time | 29:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 109 |
July 25, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,764m | 1:59.6 | 204 | 1003 | 26 | 155 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 24 | 137 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 26 | 152 | |
| r: 2:00 | 17m | ||||||
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 | 161 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 27 | 162 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 27 | 163 | |
| r: 2:00 | 16m | ||||||
| r86m |
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Workout Graph
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