David Fishwick v500m/r...8 row
3,700m
Meters
18:17.6
Time
2:28.3
Pace
239
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,700m |
| Overall Time | 18:17.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 0 |
August 05, 2024 21:54:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.6 | 3,700m | 2:28.3 | 107 | 669 | 22 | 121 |
| 2:47.5 | 500m | 2:47.5 | 74 | 556 | 21 | 104 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 21 | 113 |
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 23 | 127 |
| 2:11.0 | 500m | 2:11.0 | 156 | 835 | 23 | 144 |
| 2:19.4 | 500m | 2:19.4 | 129 | 744 | 22 | 143 |
| 2:31.4 | 500m | 2:31.4 | 101 | 647 | 22 | 127 |
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 22 | 114 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 27 | 138 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Blast Pyramid on EXR World - Blast Pyramid