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David Fishwick v10:00/r...31 row

6,462m

Meters

32:30.0

Time

2:30.8

Pace

412

Calories

115

Heart Rate

Rest Distance0m
Rest Time
Overall Distance6,462m
Overall Time32:30.0
Average Watts102
Calories Per Hour650
Stroke Rate24
Stroke Count770
Drag Factor0

August 06, 2024 22:00:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 6,462m 2:30.8 102 650 24 115
10:00.0 1,862m 2:41.1 84 588 22 105
0:30.0 109m 2:17.6 134 762 24 114
0:30.0 98m 2:33.0 98 635 24 116
0:30.0 109m 2:17.6 134 762 22 121
0:30.0 99m 2:31.5 101 646 24 119
0:30.0 110m 2:16.3 138 775 24 121
0:30.0 99m 2:31.5 101 646 24 121
0:30.0 111m 2:15.1 142 788 26 125
0:30.0 97m 2:34.6 95 625 24 124
0:30.0 110m 2:16.3 138 775 24 125
4:00.0 770m 2:35.8 92 618 23 114
0:30.0 111m 2:15.1 142 788 24 120
0:30.0 97m 2:34.6 95 625 24 121
0:30.0 111m 2:15.1 142 788 26 124
0:30.0 98m 2:33.0 98 635 24 125
0:30.0 110m 2:16.3 138 775 26 127
0:30.0 96m 2:36.2 92 615 26 125
0:30.0 110m 2:16.3 138 775 26 125
0:30.0 100m 2:30.0 104 656 26 127
0:30.0 111m 2:15.1 142 788 26 128
4:00.0 766m 2:36.6 91 613 24 117
0:30.0 113m 2:12.7 150 814 24 122
0:30.0 100m 2:30.0 104 656 26 127
0:30.0 115m 2:10.4 158 842 26 128
0:30.0 96m 2:36.2 92 615 26 128
0:30.0 112m 2:13.9 146 801 26 129
0:30.0 97m 2:34.6 95 625 24 128
0:30.0 118m 2:07.1 170 886 28 131
0:30.0 101m 2:28.5 107 667 26 134
0:30.0 131m 1:54.5 233 1102 30 141
1:00.0 195m 2:33.8 96 630 25 136
r0m

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