David Fishwick v20c/2:00r...5 row
4,608m
Meters
19:05.1
Time
2:04.2
Pace
300
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,939m |
| Overall Time | 29:05.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 105 |
August 15, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.1 | 4,608m | 2:04.2 | 182 | 927 | 26 | |
| 1:06.0 | 285m | 1:55.7 | 225 | 1075 | 29 | |
| r: 2:00 | 340m | |||||
| 2:12.9 | 569m | 1:56.7 | 220 | 1056 | 29 | |
| r: 2:00 | 186m | |||||
| 3:52.1 | 932m | 2:04.5 | 181 | 923 | 25 | |
| r: 2:00 | 282m | |||||
| 5:17.2 | 1,256m | 2:06.2 | 174 | 898 | 25 | |
| r: 2:00 | 251m | |||||
| 6:36.9 | 1,566m | 2:06.7 | 172 | 891 | 25 | |
| r: 2:00 | 272m | |||||
| r1,331m |
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Workout Graph
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