David Fishwick v500m/2:00r...5 row
2,500m
Meters
9:33.0
Time
1:54.6
Pace
171
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,631m |
| Overall Time | 19:33.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 251 |
| Drag Factor | 100 |
August 17, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:33.0 | 2,500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r: 2:00 | 22m | |||||
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 27 | |
| r: 2:00 | 29m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| r: 2:00 | 25m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:00 | 25m | |||||
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 28 | |
| r: 2:00 | 30m | |||||
| r131m |
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Workout Graph
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