David Fishwick v1:00/1:00r...10 row
2,433m
Meters
10:00.0
Time
2:03.3
Pace
166
Calories
| Rest Distance | 1,722m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 20:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 110 |
August 19, 2024 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,433m | 2:03.3 | 187 | 942 | 25 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:00 | 200m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | |
| r: 1:00 | 179m | |||||
| 1:00.0 | 81m | 6:10.3 | 7 | 323 | 7 | |
| r: 1:00 | 241m | |||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | |
| r: 1:00 | 72m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 1:00 | 170m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 29 | |
| r: 1:00 | 173m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 29 | |
| r: 1:00 | 164m | |||||
| r1,722m |
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Workout Graph
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