David Fishwick v8:00/3:00r...4 row
4,914m
Meters
20:00.0
Time
2:02.1
Pace
318
Calories
160
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,005m |
| Overall Time | 32:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 108 |
August 22, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,914m | 2:02.1 | 192 | 961 | 24 | 160 | |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 24 | 158 | |
| r: 3:00 | 25m | ||||||
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 | 162 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 24 | 162 | |
| r: 3:00 | 28m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 161 | |
| r: 3:00 | 20m | ||||||
| r91m |
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Workout Graph
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