David Fishwick v6:00/2:00r...6 row
3,731m
Meters
15:00.0
Time
2:00.6
Pace
246
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,826m |
| Overall Time | 27:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 126 |
September 03, 2024 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,731m | 2:00.6 | 199 | 986 | 24 | 142 | |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 22 | 140 | |
| r: 2:00 | 11m | ||||||
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 22 | 148 | |
| r: 2:00 | 16m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 22 | 152 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 27 | 143 | |
| r: 2:00 | 14m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 130 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 144 | |
| r: 2:00 | 16m | ||||||
| r95m |
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Workout Graph
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