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Alf Irestig 5000m SkiErg

5,000

Meters

18:23.3

Time

1:50.3

Pace

354

Calories

123

Heart Rate

Average Watts261
Calories Per Hour1196
Stroke Rate51
Stroke Count943
Drag Factor103

July 18, 2024 19:00:00

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
18:23.3 5,000 1:50.3 261 1196 51 123
0:43.8 200 1:49.5 267 1217 55 123
0:43.7 400 1:49.2 268 1223 54
0:43.8 600 1:49.5 267 1217 53
0:43.7 800 1:49.2 268 1223 56
0:43.8 1,000 1:49.5 267 1217 53
0:43.8 1,200 1:49.5 267 1217 53
0:44.7 1,400 1:51.7 251 1163 54
0:44.5 1,600 1:51.2 254 1174 50
0:45.1 1,800 1:52.7 244 1140 49
0:45.4 2,000 1:53.5 239 1123 50
0:45.2 2,200 1:53.0 243 1134 50
0:44.8 2,400 1:52.0 249 1157 50
0:44.5 2,600 1:51.2 254 1174 49
0:44.4 2,800 1:51.0 256 1180 47
0:44.7 3,000 1:51.7 251 1163 48
0:43.9 3,200 1:49.7 265 1211 48
0:43.7 3,400 1:49.2 268 1223 48
0:44.7 3,600 1:51.7 251 1163 46
0:44.4 3,800 1:51.0 256 1180 49
0:44.3 4,000 1:50.7 258 1186 47
0:44.7 4,200 1:51.7 251 1163 50
0:45.3 4,400 1:53.2 241 1129 49
0:44.8 4,600 1:52.0 249 1157 52
0:42.3 4,800 1:45.7 296 1318 60
0:39.3 5,000 1:38.2 369 1570 64

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Workout Graph

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