Tsveti Kern v6:00/2:00r...6 row
3,432
Meters
15:00.0
Time
2:11.1
Pace
207
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,525 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 34 |
| Stroke Count | 514 |
| Drag Factor | 178 |
January 21, 2026 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,432 | 2:11.1 | 155 | 834 | 34 | |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 779 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 37 | |
| r: 2:00 | 16 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| r: 2:00 | 16 | |||||
| r93 |
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Workout Graph
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