Tsveti Kern v3:00/2:00r...5 row
4,289
Meters
19:00.0
Time
2:12.8
Pace
257
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,362 |
| Overall Time | 29:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 597 |
| Drag Factor | 178 |
January 26, 2026 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,289 | 2:12.8 | 149 | 813 | 31 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 32 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,129 | 2:12.8 | 149 | 813 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 31 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 31 | |
| r: 2:00 | 15 | |||||
| r73 |
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Workout Graph
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