Tsveti Kern v6:00/1:00r...6 row
4,553
Meters
21:00.0
Time
2:18.3
Pace
264
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 27:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 666 |
| Drag Factor | 181 |
January 27, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,553 | 2:18.3 | 132 | 754 | 31 | |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 31 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 31 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 32 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 33 | |
| r: 1:00 | 16 | |||||
| r89 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.