Tsveti Kern v500m/2:00r...8 row
4,000
Meters
17:35.4
Time
2:11.9
Pace
242
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,147 |
| Overall Time | 33:35.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 597 |
| Drag Factor | 177 |
February 01, 2026 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.4 | 4,000 | 2:11.9 | 152 | 824 | 33 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 19 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 33 | |
| r: 2:00 | 17 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 33 | |
| r: 2:00 | 19 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 32 | |
| r: 2:00 | 17 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 33 | |
| r: 2:00 | 19 | |||||
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 33 | |
| r: 2:00 | 22 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 33 | |
| r: 2:00 | 15 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 35 | |
| r: 2:00 | 19 | |||||
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.