Tsveti Kern v3:00/2:00r...4 row
2,658
Meters
12:00.0
Time
2:15.4
Pace
156
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,716 |
| Overall Time | 20:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 175 |
February 11, 2026 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,658 | 2:15.4 | 141 | 784 | 31 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 32 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 30 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 32 | |
| r: 2:00 | 13 | |||||
| r58 |
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Workout Graph
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