Tsveti Kern v250m/0:45r...12 row
3,000
Meters
12:13.8
Time
2:02.3
Pace
193
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 21:13.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 453 |
| Drag Factor | 174 |
February 16, 2026 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.8 | 3,000 | 2:02.3 | 191 | 946 | 36 | |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 39 | |
| r: 0:45 | 20 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 36 | |
| r: 0:45 | 21 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 37 | |
| r: 0:45 | 19 | |||||
| 1:00.4 | 250 | 2:00.8 | 199 | 953 | 38 | |
| r: 0:45 | 17 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 36 | |
| r: 0:45 | 18 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 36 | |
| r: 0:45 | 18 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 938 | 36 | |
| r: 0:45 | 18 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 879 | 34 | |
| r: 0:45 | 20 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 942 | 36 | |
| r: 0:45 | 17 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 936 | 35 | |
| r: 0:45 | 18 | |||||
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 37 | |
| r: 0:45 | 17 | |||||
| 1:01.3 | 250 | 2:02.6 | 190 | 939 | 36 | |
| r: 0:45 | 16 | |||||
| r219 |
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Workout Graph
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