Tsveti Kern v6:00/2:00r...6 row
3,459
Meters
15:00.0
Time
2:10.0
Pace
211
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,580 |
| Overall Time | 27:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 506 |
| Drag Factor | 180 |
February 21, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,459 | 2:10.0 | 159 | 847 | 33 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 33 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 36 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 37 | |
| r: 2:00 | 27 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 37 | |
| r: 2:00 | 19 | |||||
| r121 |
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Workout Graph
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