Tsveti Kern v2:00/1:00r...7 row
3,830
Meters
17:00.0
Time
2:13.1
Pace
229
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,979 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 579 |
| Drag Factor | 173 |
March 01, 2026 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,830 | 2:13.1 | 148 | 810 | 33 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 35 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 34 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 34 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 35 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 33 | |
| r: 1:00 | 16 | |||||
| r149 |
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