Tsveti Kern v1:00/1:00r...7 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
129
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,326 |
| Overall Time | 17:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 33 |
| Stroke Count | 345 |
| Drag Factor | 174 |
March 09, 2026 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 774 | 33 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 37 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 34 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 780 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 810 | 35 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 540 | 27 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 36 | |
| r: 1:00 | 19 | |||||
| r136 |
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Workout Graph
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