Tsveti Kern v4:00/2:00r...4 row
3,380
Meters
16:00.0
Time
2:22.0
Pace
194
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,442 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 32 |
| Stroke Count | 522 |
| Drag Factor | 176 |
March 13, 2026 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,380 | 2:22.0 | 122 | 720 | 32 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 33 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 32 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 33 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 32 | |
| r: 2:00 | 14 | |||||
| r62 |
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Workout Graph
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