Tsveti Kern v1:00/1:00r...10 row
2,292
Meters
10:00.0
Time
2:10.8
Pace
136
Calories
| Rest Distance | 247 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,539 |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 34 |
| Stroke Count | 369 |
| Drag Factor | 177 |
March 16, 2026 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,292 | 2:10.8 | 156 | 837 | 34 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 35 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 35 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 34 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 33 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 34 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 34 | |
| r: 1:00 | 17 | |||||
| r247 |
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Workout Graph
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