Tsveti Kern v1500m/2:00r...4 row
6,000
Meters
29:10.4
Time
2:25.8
Pace
335
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,049 |
| Overall Time | 37:10.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 32 |
| Stroke Count | 938 |
| Drag Factor | 178 |
March 19, 2026 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:10.4 | 6,000 | 2:25.8 | 113 | 688 | 32 | |
| 7:04.7 | 1,500 | 2:21.5 | 123 | 724 | 32 | |
| r: 2:00 | 12 | |||||
| 7:07.4 | 1,500 | 2:22.4 | 121 | 716 | 33 | |
| r: 2:00 | 13 | |||||
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 32 | |
| r: 2:00 | 14 | |||||
| 7:32.2 | 1,500 | 2:30.7 | 102 | 651 | 32 | |
| r: 2:00 | 10 | |||||
| r49 |
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Workout Graph
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