Tsveti Kern v6:00/2:00r...6 row
3,323
Meters
15:00.0
Time
2:15.4
Pace
197
Calories
| Rest Distance | 141 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 33 |
| Stroke Count | 515 |
| Drag Factor | 177 |
March 22, 2026 10:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323 | 2:15.4 | 141 | 785 | 33 | |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 33 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 34 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 41 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 34 | |
| r: 2:00 | 17 | |||||
| r141 |
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Workout Graph
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