Tsveti Kern v500m/1:00r...6 row
3,000
Meters
12:37.9
Time
2:06.3
Pace
186
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139 |
| Overall Time | 18:37.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 195 |
March 25, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.9 | 3,000 | 2:06.3 | 174 | 897 | 33 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 34 | |
| r: 1:00 | 17 | |||||
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 34 | |
| r: 1:00 | 22 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 33 | |
| r: 1:00 | 28 | |||||
| 2:05.9 | 500 | 2:05.9 | 175 | 903 | 32 | |
| r: 1:00 | 29 | |||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 33 | |
| r: 1:00 | 27 | |||||
| 2:06.8 | 500 | 2:06.8 | 172 | 890 | 33 | |
| r: 1:00 | 16 | |||||
| r139 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.