Tsveti Kern v2:00/2:00r...5 row
3,055
Meters
14:00.0
Time
2:17.4
Pace
176
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,176 |
| Overall Time | 24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 32 |
| Stroke Count | 464 |
| Drag Factor | 187 |
March 27, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,055 | 2:17.4 | 135 | 763 | 32 | |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 33 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 32 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 32 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 33 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 33 | |
| r: 2:00 | 12 | |||||
| r121 |
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Workout Graph
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