Tsveti Kern v2:00/1:00r...8 row
3,530
Meters
16:00.0
Time
2:15.9
Pace
206
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,696 |
| Overall Time | 24:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 33 |
| Stroke Count | 544 |
| Drag Factor | 193 |
March 29, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,530 | 2:15.9 | 139 | 772 | 33 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 35 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 32 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 34 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 33 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 34 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 34 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 397 | 2:31.1 | 101 | 660 | 31 | |
| r: 1:00 | 18 | |||||
| r166 |
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Workout Graph
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