Tsveti Kern v1:00/1:00r...7 row
3,587
Meters
16:00.0
Time
2:13.8
Pace
210
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,762 |
| Overall Time | 23:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 189 |
April 01, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,587 | 2:13.8 | 146 | 787 | 33 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 37 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 35 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 800 | 34 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 33 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 780 | 34 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | |
| r: 1:00 | 21 | |||||
| r175 |
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Workout Graph
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