Tsveti Kern v500m/2:00r...5 row
2,500
Meters
10:55.7
Time
2:11.1
Pace
150
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,668 |
| Overall Time | 20:55.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 384 |
| Drag Factor | 182 |
April 05, 2026 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 2,500 | 2:11.1 | 155 | 834 | 33 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 35 | |
| r: 2:00 | 44 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 34 | |
| r: 2:00 | 55 | |||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 33 | |
| r: 2:00 | 27 | |||||
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 33 | |
| r: 2:00 | 27 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 33 | |
| r: 2:00 | 15 | |||||
| r168 |
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Workout Graph
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