Tsveti Kern v1:00/1:00r...7 row
2,186
Meters
10:00.0
Time
2:17.2
Pace
126
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 17:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 34 |
| Stroke Count | 354 |
| Drag Factor | 181 |
April 08, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 34 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 36 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 36 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 31 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 35 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 35 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 33 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 35 | |
| r: 1:00 | 15 | |||||
| r131 |
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Workout Graph
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