Tsveti Kern v1:00/1:00r...12 row
2,919
Meters
12:00.0
Time
2:03.3
Pace
185
Calories
| Rest Distance | 445 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,364 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 37 |
| Stroke Count | 504 |
| Drag Factor | 175 |
April 09, 2026 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,919 | 2:03.3 | 187 | 942 | 37 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 40 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 38 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 38 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 38 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 38 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 37 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 38 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 37 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 37 | |
| r: 1:00 | 15 | |||||
| r445 |
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Workout Graph
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