Tsveti Kern v2:00/1:00r...7 row
3,862
Meters
17:00.0
Time
2:12.0
Pace
230
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 24:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 35 |
| Stroke Count | 604 |
| Drag Factor | 167 |
April 15, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,862 | 2:12.0 | 152 | 823 | 35 | |
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 36 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 36 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 35 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 36 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 34 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 36 | |
| r: 1:00 | 19 | |||||
| r110 |
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Workout Graph
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