Tsveti Kern v3:00/2:00r...5 row
3,449
Meters
15:00.0
Time
2:10.4
Pace
210
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 25:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 523 |
| Drag Factor | 168 |
May 31, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,449 | 2:10.4 | 158 | 840 | 33 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 34 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 33 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 33 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 34 | |
| r: 2:00 | 48 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 34 | |
| r: 2:00 | 15 | |||||
| r175 |
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Workout Graph
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