Tsveti Kern v1000m/1:00r...4 row
4,000
Meters
19:20.8
Time
2:25.1
Pace
230
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,064 |
| Overall Time | 23:20.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 30 |
| Stroke Count | 601 |
| Drag Factor | 170 |
June 01, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.8 | 4,000 | 2:25.1 | 115 | 713 | 30 | |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 33 | |
| r: 1:00 | 16 | |||||
| 4:52.7 | 1,000 | 2:26.3 | 112 | 713 | 30 | |
| r: 1:00 | 16 | |||||
| 4:59.7 | 1,000 | 2:29.8 | 104 | 672 | 30 | |
| r: 1:00 | 17 | |||||
| 4:59.5 | 1,000 | 2:29.7 | 104 | 673 | 31 | |
| r: 1:00 | 15 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.