Tsveti Kern v1:00/1:00r...10 row
2,450
Meters
10:00.0
Time
2:02.4
Pace
156
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,758 |
| Overall Time | 20:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 34 |
| Stroke Count | 378 |
| Drag Factor | 180 |
June 02, 2026 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,450 | 2:02.4 | 191 | 936 | 34 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 35 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 35 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 35 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 34 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 34 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 34 | |
| r: 1:00 | 19 | |||||
| r308 |
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Workout Graph
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