Tsveti Kern v8:00/3:00r...4 row
4,541
Meters
20:00.0
Time
2:12.1
Pace
276
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,747 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 672 |
| Drag Factor | 172 |
July 16, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,541 | 2:12.1 | 152 | 828 | 32 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 780 | 32 | |
| r: 3:00 | 62 | |||||
| 6:00.0 | 1,366 | 2:11.7 | 153 | 830 | 32 | |
| r: 3:00 | 73 | |||||
| 4:00.0 | 932 | 2:08.7 | 164 | 870 | 33 | |
| r: 3:00 | 52 | |||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 35 | |
| r: 3:00 | 19 | |||||
| r206 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.